REVERSE KIDNEY DAMAGE WITH THESE 15 FOODS

#viral #food #health #foodlover #kidney #kidneydisease Today, we're going to talk about an important topic: foods that can help reverse kidney damage. Our kidneys play a crucial role in filtering waste and toxins from our bodies. However, certain factors can lead to kidney damage, and it's essential to take proactive steps to support kidney health. One way we can do that is through our diet. So, let's dive right in! BEFORE THAT PLEASE SUBSRIBE TO OUR CHANNEL AND HELP OUR CHANNEL GROW Before we discuss how to reverse kidney damage, let's understand the importance of kidney function. Our kidneys act as filters, removing waste and excess fluid from our blood, maintaining the body's balance of electrolytes, and producing essential hormones. When our kidneys are damaged, these functions can be compromised. How can you tell if you have kidney damage? Look out for symptoms such as fatigue, swollen hands or feet, frequent urination, and changes in urine color or consistency. However, it's crucial to consult a healthcare professional for an accurate diagnosis. If you've been diagnosed with kidney damage, there are several lifestyle changes you can make to reduce its progression. First, regular exercise helps improve blood flow, lower blood pressure, and reduce the risk of kidney disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Next, staying hydrated is essential. Drinking an adequate amount of water helps flush out toxins and prevents dehydration, which can strain the kidneys. Aim for at least 8 glasses of water per day, or more if you engage in physical activity. It's also important to avoid a high-protein diet, as excessive protein can put stress on the kidneys. Consult a nutritionist to determine the right protein intake for your condition. Lastly, smoking damages blood vessels and decreases blood flow to the kidneys. Quitting smoking not only benefits your kidneys but also improves your overall health. SEGMENT 4: 15 FOODS THAT REDUCE KIDNEY DAMAGE AND THEIR EFFECTS Now, let's explore 15 foods that can help reverse kidney damage and support kidney health. If you found this information helpful, be sure to give it a thumbs up and subscribe to our channel for more health tips. Take care, and we'll see you next time! https://www.linkedin.com/posts/sandhy... https://pin.it/3GuBtiQ https://www.tumblr.com/healthandwelln... https://healthandwellbytes.blogspot.c...   / foods-to-reverse-kidney-damage