3 Reasons You're Not Losing Weight

Stressing about gaining weight? It might not be what you think. 1️⃣ Mindless Eating: You might be eating more than you realize, especially with those hidden calories in sauces and snacks. 2️⃣ Metabolism Shift: Dieting for too long can slow your metabolism, making your body more efficient at storing calories. 3️⃣ Stress & Water Retention: High cortisol levels from stress can cause your body to hold onto water, making it seem like you’re gaining weight. Remember, the energy balance equation is key, but these factors can make things tricky. Save this post and follow me for more straightforward tips on managing your weight and stress. 💡 #WeightGain #StressManagement #FitnessTips #HealthyLiving #Metabolism