Reduce your #anxiety fast #shorts

This video shows a simple somatic exercise to ease your anxiety and reset a dysregulated nervous system. Auriculotherapy is a complementary treatment that involves stimulating specific points on the ear to regulate and balance the nervous system. These techniques are based on the principle that the ear is a microsystem of the body, where each part of the ear corresponds to different organs and systems. By stimulating these specific points through gentle pulling or other methods like massage, practitioners aim to promote balance and harmony within the body's systems. 1) Pulling the ear at the middle to the side: This action is intended to stimulate the area associated with the central nervous system. By gently pulling the middle of the ear towards the side, practitioners believe they can help regulate overall nervous system function. This may help with stress reduction and promoting relaxation. 2) Pulling the ear at the top up: Pulling the top of the ear upward is thought to stimulate the brain reflex area. This action is believed to enhance cognitive function, improve mental clarity, and potentially alleviate headaches or migraines. 3) Pulling the ear at the bottom down: This action targets the area associated with the lower body and organs, such as the kidneys and intestines, in auriculotherapy. By pulling the bottom of the ear downward, practitioners aim to support digestive function and overall vitality. #somatics #somatichealing #somaticexercises #nervoussystem #nervoussystemregulation #reflexology #traumahealing #traumarecovery #trauma #brainfog #mindfulness #anxietydisorder #anxietyrelief