Pilates for your evening routine 15 💫🌙 Good for relaxing and winding down

Pilates for your evening routine 15 💫🌙 Good for relaxing and winding down

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Had a long day and just want to unwind? You've come to the right place. The next 15 minutes are all about connecting with your body and gently moving it. I hope you can switch off and be completely present. Take off your socks, lay down your mat, and let's get started. 0:00 Intro 0:34 Workout 15:30 Outro / Patreon Credits The amazing backdrop is from the boutique hotel Les Voiles Blanches in Costa Rica. If you're planning a trip there, check it out here: https://www.lesvoilesblanchestamarind... ________ If you enjoyed the video, please give it a like and subscribe to my channel by clicking the subscribe button! This way you'll never miss the next video! If you'd like to participate in, catch up on, or replay our livestreams, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)