Gentle Morning Yoga Flow

As with all yoga classes you should consider consulting your doctor, paying close attention to any precautionary measures if for example you have recently suffered an injury, have a medical condition or think you could be pregnant. Yoga is not painful, it is a series of deep stretches which should feel good. If you feel pain or discomfort, gently come out of the pose you are in and assess the situation, if the pain does not disappear consider visiting your GP. It's important to check in with self every time you exercise, assessing how you feel that day. Trust yourself and your instinct on what feels right for you. Building upon your practice will allow the body to gain strength and flexibility gradually without pulling or over doing it. Try to be patient with yourself. No one's perfect. 💚