Hello: 5 Minute Mindful Self Kindness Meditation

Popular psychology is filled with suggestions to practice self-love and self-care, but it is often misunderstood and rarely are instructions offered around what this means in practice. Here is a short 5 minute practice to develop some personal phrases for talking to yourself kindly, a subtle yet powerful way to start treating yourself with more kindness, from the inside out. Friendly reminder: By accessing and using these recordings, you acknowledge that you are participating at your own risk. Hello Wellness Therapy LLC takes no responsibility for any injuries or mental or physical health issues that may arise. Please ensure you have been cleared by your healthcare provider before engaging in any exercises or practices shown in these recordings, as it is your sole responsibility to determine if you are healthy enough to use them.