Garlic and Beetroot Supplements Natural Ways to Reduce Blood Pressure #shorts #highbloodpressure

Lower High Blood Pressure FAST & NATURALLY with These 9 KEY Supplements! The All Natural Way Stage 1 hypertension is characterized by a persistent blood pressure reading ranging between 130-139 systolic or 80-89 mm Hg diastolic. During this phase of elevated blood pressure, healthcare professionals typically recommend lifestyle modifications and might contemplate prescribing blood pressure medication, taking into account the individual's risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke. Beetroot supplements are frequently used by athletes to enhance their exercise performance by promoting better blood flow and increased oxygen delivery to muscles. Notably, beetroot supplements have demonstrated the ability to lower blood pressure in individuals both with and without high blood pressure. For instance, an analysis of 11 studies found that the consumption of beetroot juice led to decreased blood pressure levels in individuals regardless of whether they had this medical condition. L-arginine, an amino acid, has shown potential in lowering blood pressure when used as a supplement. An umbrella review encompassing 7 meta-analyses involving 4,676 individuals indicated that L-arginine supplements effectively reduced overall blood pressure in individuals with elevated levels. Additionally, in pregnant women with high blood pressure, L-arginine supplements were found to significantly lower diastolic blood pressure. Moreover, the review revealed that L-arginine supplements had a positive impact on blood vessel function and blood flow, leading to improved cardiovascular health. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 Subscribe Our Channel:    / @naturalhealthfix   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Under Section 107 of the Copyright 1976, allowance is made for "FAIR USE" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. " The materials are used for illustrative and exemplification reasons, also quoting in order to recombine elements to make a new work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 Make sure you LIKE 👍🏼 and SUBSCRIBE ❤️ if you enjoyed this video! #lowerhighbloodpressure #lowerHBP #naturalcurehighbloodpressure #highbloodpressure