Prenatal Yoga for Back Pain

Hi! Welcome back to another Prenatal Yoga video with Kristen and Erin! When your pregnant, back pain first usually comes from the hormone relaxin stretching your tendons and muscles to make room for your growing baby. All this stretching is what is causing the discomfort and pain, so to counter that we strengthen the area with leg and glute exercises. Then as you progress in your pregnancy, the lower back pain is from the weight of your growing baby, so these exercises will help both causes of pain. Give it a try and let us know how you feel! For more on Erin, go to Erinhaynesyoga.com For more on Kristen, go to TheGetRealMom.com