4 Minute Full Body Stretch Routine

Save this for when you get off work📲 I must also mention that these stretches are only a temporary fix. If you’re dealing with any old injuries or stiffness, most stretching will just help calm your nervous system. They may give you relief in the short term, but the long-term solution is to address the root cause: This may require you to build some muscle or to strengthen the muscle you already have in new ranges of motion Either way it will require some work that isn’t just holding static stretches. Feel free to use this as a warm-up for your next training session or cool down after a long day at work. -Raine #personaltrainer #onlinecoach