25 MIN ALL STANDING NO JUMPING WORKOUT With Weights (Dumbbells) | No Repeat |Low Impact | At Home

25 MIN ALL STANDING NO JUMPING WORKOUT With Weights (Dumbbells) | No Repeat |Low Impact | At Home #FullBodyWorkout #DumbbellWorkout #NoRepeats #StandingWorkout #StrengthTraining #nojumpingworkout #workoutwithweights This 25-minute all-standing no jumping workout with weights (dumbbells) is a no-repeat, low-impact at home workout that you can do anywhere— perfect for limited space and busy schedules! With no floor work and under 30 minutes, it’s ideal for a quick yet super-effective workout before work, after work, or whenever you’re in a time crunch— or only have a small space available. 💪 👉JOIN OUR COMMUNITY:   / 130440458806123   You’ll work every muscle group, boost your metabolism, and feel stronger—all without needing a mat or a large space. Whether you’re new to fitness or looking for an intense, low-impact routine, this workout has you covered. Lift weights that challenge you, and you’ll feel your heart rate rise and your muscles burn in the best way possible! 💪 Follow along as I demonstrate proper form and technique to help you get the most out of thisworkout while avoiding injury. Grab your dumbbells, and let’s crush it together! 💪 ✨ 💪 *What to Expect:* 25 minutes of upper body, lower body, and core exercises (full body). Warm-up and cool-down included 45 seconds on, 15 seconds rest - to strengthen, tone, and burn more calories with this time under tension method Sequence: 20 exercises | 5 Groups | 1 Upper, 1 Lower, 1 Upper + Lower Combo | 1 Core No repeats to keep your workout exciting yet effective Focus on total body strength, fat burn, balance, and coordination Save time and hit your fitness goals Before you start though, it’s important to clarify that no two exercises are exactly the same. However, there are various types of exercises that target similar muscle groups but differ in their execution and purpose, such as a narrow squat and goblet squat. For example, with the narrow squat stance, the feet are placed closer together than in a standard squat, focuses on maintaining upright posture while bending at the knees and hips, and places greater emphasis on the quadriceps and improving knee stability due to the narrow stance—while also activating the glutes and calves but less so than a wider squat. Whereas the goblet squat, the feet are shoulder-width apart or slightly wider, with toes slightly turned out, the dumbbell is held close to the chest and the focus is on depth and keeping the weight close to the center of gravity, targeting the quads, glutes, hamstrings, and core, as well as improving upper body stability— improving overall lower body strength, posture, and mobility. One final note, when we perform an exercise that focuses on one side of the body, like a single-leg deadlift, it’s essential we also work the opposite side to maintain balance and symmetry in our training. I am lifting two 10 lb. weights (20 lbs. total) Now, grab your dumbbells, and let's get started!. Don't forget to subscribe for more great workouts and fitness tips! Warm up 1. Squat + Push 2. Side Step Lateral Arm Swings 3. Lunge + Lateral Arm Raise 4. Hip Openers 5. Arm Circles + Reverse 6. Toe Touch + Narrow Squat Workout 1. Single Arm Upward Fly 2. Offset DL + Squat 3. Lateral Lunge + Press, R 4. Standing Oblique Crunch, R 5. Gorilla Row 6. RDL + Calf Raise 7. Lateral Lunge + Press, L 8. Standing Oblique Crunch, L 9. Front + Lateral Raise 10. Iso Squat 11. Narrow Squat + Chest Press 12. Standing Bird Dog, L 13. Fanning Bicep Curl 14. Lunge, L 15. Goblet Squat + Tricep Extension 16. Standing Bird Dog, R 17. underhand tricep kick back 18. Lunge, R 19. Sumo DL + Hammer Curl 20. Abs Overhead Circles Cool down Follow along —let’s stretch together! You did it! Great work! #standingworkout #easyhomeworkout #dumbbellworkout --- If you’re a busy woman who values fitness, you know that nutrition and workouts matter—but if you’re feeling stuck or unmotivated, like many others, you are not alone! You might be focusing on long cardio sessions, ridged workout routines, and strict calorie cuts. Here’s the truth: personalizing your routine so it aligns with your schedule with time-saving effective workouts and balanced macro meals are the real keys to permanent weight loss and sculpting the body you want. Ready to break the stop-and-start cycle for good?” Learn now by clicking the link below! https://www.npowerfitnessonline.com/p... My Amazon Store ▶️https://www.amazon.com/shop/fitbodywi... FOLLOW ME ON MY SOCIAL 👉Facebook:   / npowerfitness   👉Instagram:   / n.powerfit