5 MINUTE MORNING STRETCHING EXERCISES (For Spine Flexibility)

FREE Desk Workers Guide to Stretching & Wellness: 🎁👉 https://mailchi.mp/e0c643a7a06c/desk-... Are you feeling stiff or dealing with tightness in your spine and hips? This 5-minute morning stretch routine is designed to help you loosen up, relax, and reset your body. Perfect for anyone who spends long hours sitting, wakes up feeling stiff, or just needs a full-body refresh. 🧘‍♀️ What’s in This Routine? ✅ Sphinx Stretch – Gently decompress your spine and awaken your lower back. ✅ Cat Cow Stretch – Improve spinal mobility with this classic flow. ✅ Puppy Stretch – Open up your chest and shoulders while relieving tension in the upper back. ✅ Seated Knee Hugs – Target your hips and lower back for a balanced and realigned posture. 💪 Who Is This Routine For? ✔️ Desk Workers: Release tightness from sitting all day. ✔️ Anyone Feeling Stiff: Perfect for waking up your body or winding down after a long day. ✔️ Beginners and Advanced Movers Alike: Easy to follow, with modifications to suit any level. ✨ Why You’ll Love It 🌟 Quick & Simple: Only 5 minutes—perfect for busy mornings or quick breaks. 🌟 Full-Body Reset: Loosen your spine, open your hips, and feel lighter. 🌟 No Equipment Needed: All you need is your mat and some space to move. 🏆 How to Get Started 1️⃣ Grab your mat or a soft surface. 2️⃣ Find a quiet spot to focus on YOU. 3️⃣ Follow along as we stretch, breathe, and reset your body for the day ahead. 🎁 BONUS: Free Gift Alert! If you sit at a desk all day and want to boost your energy, reduce stiffness, and feel more mobile without leaving your workspace, don’t miss the FREE Desk Stretch Guide linked in the description below! It’s your ultimate tool for staying flexible and energized. https://mailchi.mp/e0c643a7a06c/desk-... 🗣 Let’s Stay Connected! 💬 Let me know in the comments: How do you feel after today’s routine? Did your spine and hips feel more open and relaxed? ✅ Don’t forget to subscribe and hit the 🔔 to join us for more quick, effective routines. ✅ Share this video with someone who needs a quick morning reset! 👉 SUBSCRIBE & ENABLE NOTIFICATIONS 🔔    / @natemlambo   👉 5 Minute Morning Stretching Exercises | Beginner Friendly 🔔    • 5 MINUTE MORNING STRETCHING EXERCISES   👉 10 Minute Morning Stretching Exercises | Beginner Friendly 🔔    • 10 MINUTE MORNING STRETCHING EXERCISES   👉 20 Minute Morning Stretching Exercises | Beginner Friendly 🔔    • 20 MINUTE MORNING STRETCHING EXERCISES   Follow other socials: Instagram:   / natemlambo   Facebook:   / mlambonate   Tiktok:   / natemlambo   CREDITS Exercise Routines Designed by: Nate Mlambo Vocieover by: Nate Mlambo Sound Design by: Nate Mlambo Music Source: YouTube Audio Library #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo CHAPTERS 00:50 - Sphinx Stretch 01:50 - Cat Cow Stretch 02:50 - Puppy Stretch 03:50 - Seated Knee Hugs