Why Cinnamon is Healthy ?

#food #foodscience #esculentascience | Food and Health #food #foodscience #foodtechnology #food_processing Cinnamon is a popular spice that comes from the inner bark of several tree species from the genus Cinnamomum. It's used in both sweet and savory dishes around the world and is known for its distinctive fragrance and flavor. There are mainly two types of cinnamon: Ceylon Cinnamon (True Cinnamon): This is native to Sri Lanka and parts of India. It's light in color with a delicate flavor. It is more expensive and is often considered to be "true" cinnamon. Its quills (or sticks) are softer, making them easier to grind, and they have multiple thin layers. Cassia Cinnamon: This is the more commonly available type in many countries and is darker with a stronger flavor. The quills of cassia cinnamon are much harder and usually consist of a single thick layer. Cassia contains higher amounts of coumarin, a natural compound that can be harmful in large amounts, compared to Ceylon cinnamon. The Amazing Health Benefits of Cinnamon You Need to Know Cinnamon: Nature's Powerful Health Booster Explained Surprising Ways Cinnamon Can Improve Your Health Discover the Incredible Healing Properties of Cinnamon Harnessing the Health Benefits of Cinnamon for Better Well-being Cinnamon: A Superfood Spice for Optimal Health How Cinnamon Can Transform Your Health and Vitality Unveiling the Science Behind Cinnamon's Health Benefits The Wonders of Cinnamon: Enhancing Your Health Naturally Exploring the Nutritional Powerhouse: Health Benefits of Cinnamon Cinnamon and Health: Unlocking Nature's Medicine Cabinet The Health Benefits of Cinnamon: From Heart Health to Blood Sugar Control Cinnamon: An Ancient Spice with Modern Health Benefits Understanding the Antioxidant Effects of Cinnamon on Health Cinnamon: Nature's Remedy for Better Digestive Health Harnessing Cinnamon for Improved Brain Function and Mental Health Exploring the Anti-inflammatory Properties of Cinnamon for Health Cinnamon: Your Secret Weapon for Weight Management and Health How Cinnamon Supports Healthy Blood Sugar Levels Naturally The Surprising Immune-Boosting Benefits of Cinnamon Cinnamon: A Potent Spice for Heart Health and Circulation The Role of Cinnamon in Promoting Healthy Skin and Hair Cinnamon: Nature's Answer to Better Oral Health Enhancing Respiratory Health with the Power of Cinnamon Cinnamon and Gut Health: Balancing Your Microbiome Naturally The Power of Cinnamon in Fighting Infections and Boosting Immunity Cinnamon: Your Natural Defense Against Chronic Diseases Exploring the Mood-Boosting Benefits of Cinnamon on Mental Health Cinnamon: A Potent Anti-aging Spice for Longevity and Health Incorporating Cinnamon into Your Daily Routine for Overall Health The Healing Benefits of Cinnamon Tea for Mind and Body Cinnamon: A Versatile Spice for Holistic Health and Wellness Cinnamon: Your Ally in Detoxification and Cleansing How Cinnamon Can Improve Bone Health and Strength Cinnamon: Nature's Solution for Hormonal Balance and Women's Health Boosting Metabolism and Energy Levels with Cinnamon Cinnamon: The Ultimate Aid for Healthy Digestion and Gut Health The Power of Cinnamon in Managing Chronic Pain and Inflammation Cinnamon: A Natural Remedy for Respiratory Health Issues Cinnamon: A Delicious Way to Support Your Liver Health Incorporating Cinnamon into Your Diet for Optimal Heart Health The Surprising Role of Cinnamon in Improving Dental Health Cinnamon: Your Natural Defense Against Seasonal Allergies Cinnamon: Unlocking its Anti-cancer Potential for Better Health Cinnamon: A Holistic Approach to Managing Diabetes and Health Cinnamon: A Natural Aid for Better Sleep and Relaxation The Beauty Benefits of Cinnamon: Glowing Skin and Healthy Hair • Health benefits of cinnamon • 10 science-backed health benefits of cinnamon • Heal your body with cinnamon • Why you should add cinnamon to your coffee • 5 excellent benefits of cinnamon • 14 science backed health benefits of cinnamon • Where does cinnamon really come from? • Surprising health benefits of cinnamon • Ceylon vs cassia cinnamon • Cinnamon keeps you healthier • The health benefits if Ceylon cinnamon