đ§ââď¸ YIN YOGA | 45-Minute Deep Relaxation & Full Body Release đ§ââď¸
đ§ââď¸ YIN YOGA | 45-Minute Deep Relaxation & Full Body Release đ§ââď¸ Need a deep stretch and total body relaxation? This 45-minute Yin Yoga session is designed to help you release tension, improve flexibility, and find inner peace through gentle, long-held poses. Perfect for stress relief, deep opening, and full-body recovery, this practice is suitable for all levels, including beginners. In this session, weâll focus on deep stretching, mindful breathing, and full-body relaxation to help you open tight hips, lengthen the spine, and improve circulation. Whether youâre looking for a calming evening routine, a recovery practice, or a way to unwind after a long day, this Yin Yoga flow is exactly what you need. â Great for stress & anxiety relief â Increases flexibility & mobility â Perfect for deep relaxation & full-body release đŹ How do you feel after this session? Comment below! Donât forget to Like, Subscribe & Hit the Bell Icon for more healing yoga practices! #YinYoga #DeepRelaxation #FullBodyStretch #YogaForFlexibility #45MinuteYogaJoin me for a SEVEN DAY 'MOVEMENT BRINGS HAPPINESS' CHALLENGE click the link below to get started! It is 100% FREE!! https://yogawithdawnhansen.com/7-day-... Here is a short Yin Yoga practice for you to try    â˘Â 30 Minute Yin Yoga | Yin Yoga for Low...  Are you interested in Yoga Philosophy - Yoga Beyond the Mat - Check out this talk about Pratyahara    â˘Â Yoga Insights on Pratyahara - Withdra...  108 Surya Namaskar - The Complete Yoga Practice    â˘Â 108 Surya Namaskar | Ultimate Yoga Ch...  If you are looking for a systematic approach to getting rid of your back pain and improving your overall lower back wellness, I have carefully put together the perfect course for you! Complete Holistic Course for Spine and Back Health - Build Strength | Increase Mobility and Flexibility | Reduce Back Pain https://dawn-hansen-s-school.teachabl... Referral Link: https://share.epidemicsound.com/p50uiv About Yoga With Dawn Dawn Hansen is a holistic Fitness and Wellness coach, using therapeutic yoga to promote health and wellness in the body and mind. Dawn is currently located in Denmark, but grew up in India immersed in the local culture and everyday life. It was there that she began on her personal journey of yoga, which immediately sparked her life's passion to share the 'magic' she experience through yoga with others. She says, 'The world needs a little more happiness, and a little less pain. Yoga has the keys to unlocking the beauty in each one of us. And It's already there within us, we just have to become aware of it, acknowledge it, appreciate it, and experience it!' Yoga is about clearing away the things that get in the way of seeing ourselves as we truly are: And what we are is Beautiful and Intelligent! She continues to provide a space for those who are ready to begin, or continue, their own personal path of transformation though yoga. / @yogawithdawn đ´ DISCLAIMER đ´ When you begin any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Yoga With Dawn Hansen will not be responsible or liable for any harm, damage, or injury as a result of any information provided.