High Protein Garlic Butter Steak & Creamy Mash! 🔥🥩🥔

#mealprep #highprotein #steakbites#garlicmash #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes OVER 50g Protein! Easy High Protein Meal Prep Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 564 calories 56 g P | 40g C | 16g F Garlic Butter Steak Bites 900g lean diced steak (I used flank steak with fat trimmed) tsp garlic powder tsp onion powder tsp paprika 2 tsp black pepper 2 tsp salt 15-20g light butter 15g minced garlic Fresh chopped parsley Cooking spray Creamy Garlic Mash 900g raw potatoes (chopped) 80g light cream cheese (Philadelphia lightest) 120ml 0% fat milk 15g light butter 30g roasted garlic paste tsp onion powder Salt and pepper (taste and adjust) Garnishes Chopped parsley Melted butter (optional) Storage & Heating ♨️ Store for up to 5 days in the fridge To reheat, add the contents of the prep to a pan over medium flame. Let the Mash and steak bites heat through (around 3-4 minutes) and enjoy! Comment "Cookbook" and I'll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 👨🏽‍🍳📕@panaceapalm for credits