7 Minute Workout to Lose Belly Fat - Join the 7-Day Challenge - Standing Workout - No Jumping

Join the Free 7-Minute and 7-Day Challenge To Lose Belly Fat. This easy at-home workout uses exercises to help reduce excess belly fat which we refer to as visceral fat. FREE 7-Day Healthy Eating Plan here https://lwrfitness.com/2023/12/31/los... All the moves are standing and no jumping. This 7-day challenge is designed for better health and to target stubborn visceral fat we also need to focus on a healthy plan. So I have created a free 7-Day Lose Belly Fat Eating Plan. Start this challenge today, just 7 minutes for 7 days. Cool Down Stretch https://lwrfitness.com/how-to-do-a-co... 00:01 Introduction to The Lose Belly Fat Workout 00:26 Quick Mobility and Warm Up 01:20 Exercise 1: Travelling Ab Crunches and Cardio Punches 02:21 Exercise 2: Double Step with Door Slam 03:24 Exercise 3: Crossover Steps and Pull-Down Arms 04:25 Exercise 4: Right Leg Cardio Ab Knee Drives 05:24 Exercise 5: Left Leg Cardio Ab Knee Drives 06:24 Exercise 6: Standing Abs 4 Waist Crunches and 4 Waist Bends 07:28 Exercise 7: Circling Ab Crunches and Cardio Punches 08:21 High 5 08:43 7-Day Belly Fat Challenge - Tick Chart QUALIFIED TRAINER WORKOUT ALL STANDING EXERCISES NO JUMPING LOW IMPACT BELLY FAT EXERCISES EASY TO FOLLOW 7 Minute Workout to Lose Belly Fat - 7-Day Challenge - Standing Workout - No Jumping #7minuteworkout #bellyfatworkout #lowimpactexercise