Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

FULL WEEK OF BEGINNER WORKOUTS VIDEO:    • Full Week of Workouts for Beginners a...   Subscribe for more! ON SALE: *6-Week Beginner Upper/Lower Body Strength Training Program* $27 with Discount Code: STRENGTH https://kevthetrainer.mykajabi.com/of... *6-Week Cardio Kickstart Program* $27 with Discount Code: CARDIO https://kevthetrainer.mykajabi.com/of... *STRENGTH AND CARDIO BUNDLE* Both 6-Week Upper/Lower Body Strength and Cardio Kickstart Programs $50 SALE PRICE https://kevthetrainer.mykajabi.com/of... Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy! AFFILIATE LINKS Gallon Water Bottle: https://amzn.to/3Z59IEb Red Hydroflask: https://amzn.to/3vxEzM1 Hydroflask Lid with Straw: https://amzn.to/3jGHWh4 Airpods Pro Maroon Case: https://amzn.to/3jMqQ0Y MEN No Show Under Armour Workout Socks: https://amzn.to/3G9GKKE Under Armour Workout Shirt: https://amzn.to/3CaAjFJ Under Armour Workout Shorts: https://amzn.to/3VwR1WZ Under Armour Workout Sweatpants: https://amzn.to/3GvVTak Men's ASICS Running Shoes: https://amzn.to/3IbNKJD Men's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3G9Gv2c Men's Nike Metcon Cross Trainer Shoes: https://amzn.to/3Ch1NJU WOMEN No Show Adidas Workout Socks: https://amzn.to/3G7lB3I Under Armour Workout Shirt: https://amzn.to/3IgzeQL Under Armour Workout Pants: https://amzn.to/3GyXFI1 Champion Sweatpants: https://amzn.to/3IxospB Women's ASICS Running Shoes: https://amzn.to/3vqAtoZ Women's Reebok Nano X2 Cross Trainer Shoes: https://amzn.to/3WEvwov Women's Nike Metcon Cross Trainer Shoes: https://amzn.to/3vsH2aD TIMESTAMPS 0:00 - Intro 0:30 - Training Focuses 0:43 - Flexibility Training 0:58 - Cardio Training 1:17 - Resistance Training 1:33 - Core Training 1:55 - Gym Equipment Explained 2:04 - Cardio Machines 2:10 - How to Use a Treadmill 2:24 - How to Use an Elliptical 2:44 - How to Use a Stationary Bike 2:52 - Strength Training Machines 3:20 - Upper Body Strength Training Machines 3:38 - Lower Body Strength Training Machines 3:48 - Free Weights 4:09 - Cable Machines 4:29 - Smith Machines / Power Racks 4:59 - Functional Equipment 5:14 - Flexibility and Core Training Equipment 5:29 - Workout Schedule 7:25 - Workout Routine 7:29 - What to Wear to the Gym 7:48 - Shoes to Wear to the Gym 8:00 - Water 8:33 - Protein Supplement 8:40 - Other Belongings 8:50 - Warm-Up Routine 9:38 - Stretching Routine 10:17 - Cardio Workout Routine 10:52 - Strength Workout Routine 11:58 - Core Training Routine 12:17 - Cool-Down Stretching Routine 12:42 - Tip #1: Nutrition is Essential 13:13 - Tip #2: Track Your Progress 13:36 - Tip #3: Be Consistent Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #workout #gym #workoutroutine