ओवरथिंकिंग करना बंद करो Stop Overthinking | Book Summary in Hindi

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: • How to be aware of your negative spiral triggers • Identify and recognize your inner anxieties • How to keep the focus on relaxation and action • Proven methods to overcome stress attacks • Learn to declutter your mind and find focus • Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better. • Engaging narrative, easy to follow steps. • Example driven, steps for reducing anxiety. • Helps identify the root cause for an over-active thought process. • Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space. • Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances. Watch -    • Bharat Pe Exposed || Doglapan Book Summary...   Watch -    • PASSION ढूँढने का जापानी तरीका | Ikigai in...   Watch -    • Discipline is the destiny By Rayan Holiday...   Watch -    • अमीर बनो Think and Grow Rich by Napoleon H...   Watch -    • You can't miss this Book Haul video 😱   Watch -    • Unfu*ck Yourself | The Book that will chan...   Podcast With Renuka Gavrani -    • Podcast With Renuka Gavrani Writer of The ...   Podcast with samriddhi aneja    • Podcast With Author Samridhi Aneja Writer ...   Think like a Monk full audiobook:-    • Think like a Monk Full audiobook in Hindi ...   Dariyaganj Book market vlog :-    • #Vlog || Books Start only Rs.10 || Delhi D...   Richest man in Babylon :👇    • The Richest man in Babylon full audiobook ...   Do Epic shit 👇    • Do Epic Shit Full audiobook in Hindi || एक...   Cheapest Book Market vlog 👇    • Vlog ||Cheapest Book market in Delhi|| Boo...   For any Business enquiry contact me : - [email protected] You can also follow me on Instagram 👇   / anamika__singh18