30-Minute Nervous System Regulation | Somatic Breathwork & Grounding for Stress Relief

This 30-minute guided nervous system regulation practice will help you calm stress, release tension, and restore balance using somatic breathwork and grounding techniques. This trauma-informed session supports: ✅ Regulating your nervous system and reducing stress levels ✅ Activating the vagus nerve to promote relaxation and healing ✅ Creating a sense of safety and connection in your body ✅ Building emotional resilience and improving overall well-being 🔹 How to Use This Practice: ✔️ Find a quiet, comfortable space where you can listen undisturbed ✔️ Sit or lie down in a relaxed position ✔️ Close your eyes (if comfortable) and allow yourself to be guided ✔️ Return to this practice whenever you need support 💙 If this practice helps you, please LIKE, COMMENT, and SUBSCRIBE to support this channel and help others discover this resource! 🔔 Turn on notifications so you never miss a new nervous system regulation video. ⏳ Chapter Timecodes 0:00 - Introduction: What to Expect 2:45 - Grounding & Creating Safety in the Body 8:10 - Breath Awareness & Gentle Regulation 15:20 - Body Scan & Somatic Tracking 22:00 - Self-Soothing & Closing the Practice 27:50 - Final Integration & Returning to Your Day What did you feel during this practice? Did anything shift for you? Let me know how I can support your journey! #NervousSystemRegulation #SomaticBreathwork #GroundingTechniques #AnxietyRelief #TraumaHealing #CalmNervousSystem #SelfRegulation #StressRelief #VagusNerveStimulation #GuidedBreathwork #MindBodyHealing #DeepRelaxation #Mindfulness #SelfCare ------- So this video finds you --- nervous system regulation how to regulate your nervous system somatic breathwork for anxiety grounding techniques for stress relief vagus nerve exercises for relaxation guided nervous system reset breathwork for stress and anxiety calm nervous system meditation how to activate the parasympathetic nervous system trauma-informed breathwork practice 30-minute nervous system regulation guided practice somatic exercises to calm anxiety nervous system healing breathwork how to calm an overactive nervous system somatic tracking and grounding techniques self-regulation tools for trauma recovery breathwork for nervous system reset best nervous system relaxation techniques guided meditation for vagus nerve stimulation how to regulate emotions with breathwork why is my nervous system dysregulated best way to calm fight or flight response how to stop feeling overwhelmed and anxious polyvagal theory breathwork exercises how to downregulate stress response emotional regulation techniques using breathwork why do I feel anxious for no reason how to feel grounded and safe in my body best guided breathwork for deep relaxation somatic nervous system healing meditation