8 Benefits of Drinking Apple Cider Vinegar Before Bedtime | Magical Drink

From lowering your blood sugar to clearing up your skin, Apple Cider Vinegar (ACV) can do wonders for your body from head to toe. Apple cider vinegar doesn't look very pretty, and it has an overpowering acidic taste. Instead of drinking the ACV straight, you can drink by diluting its taste. You can dilute straight-up ACV with some water, in a cup of tea, or even in your smoothies. Some people pair it with olive oil to make a salad dressing, in order to avoid its taste. By drinking ACV before bedtime, you can significantly improve several areas of your health. Some of the benefits of drinking ACV are: 1. Lower Blood Sugar Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals. High blood sugar can be a problem in people who don't have diabetes. It is believed to be a major cause of various chronic diseases. High blood sugar is one of the leading causes of insomnia, and it also impedes the body from burning fat. Two tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning. If you're currently taking blood-sugar-lowering medications, check with your doctor before using this natural remedy. 2. Sinus Relief A sinus infection occurs when your nasal cavities become infected, swollen, and inflamed. Infections with viruses or bacteria or allergies cause the majority of cases of sinusitis. Sinus symptoms include pain in the forehead or between the eyes, toothache, feeling of fullness in the mid-face, stuffy nose, and congestion. More severe infections may lead to a yellow or green discharge from the nose, sore throat, headache, fever, and an overall feeling of fatigue. Rather than reaching for an over-the-counter decongestant, sinus can be treated by drinking Apple Cider Vinegar before bedtime. 3. Reduce Weight Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss. Apple cider vinegar can help control blood sugar, this could help manage cravings and portion control, potentially leading to fewer calories consumed. You can drink a tablespoon of ACV diluted in eight ounces of water. Apple cider vinegar has been shown to be most effective when paired with a diet full of starchy foods, as the acid slows down the digestion of starch. 4. Hiccups Hiccups are sudden, involuntary contractions of the diaphragm muscle. Some causes of hiccups include: Eating too quickly and swallowing air along with foods. Some experts say that apple cider vinegar contains pectin, which can help soothe intestinal spasms. For this, you'll need to drink one undiluted teaspoon of apple cider vinegar. 5. Bad Breath Apple cider vinegar may have antibacterial and antifungal properties. A typical cause of bad breath is Helicobacter pylori bacteria. So, if you’re prone to bad morning breath, Drink one tablespoon of ACV with eight ounces of water and a slice of lemon before bed, will keep those bacteria away and let you wake up more refreshed. 6. Upset Stomach Whether you’re gassy, constipated, nauseous, or have indigestion, try this natural remedy to make an upset stomach feel better without medicine. A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. 7. Acid Reflux Acid reflux is also known as heartburn, acid indigestion, or pyrosis. It happens when some of the acidic stomach contents go back up into the esophagus. Some foods that trigger reflux includes mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. Drinking Apple Cider Vinegar helps balance your stomach pH by neutralizing stomach acid. Mix a tablespoon of ACV into a glass of water and drink it about an hour before going to bed. 8. Restless Legs Restless legs syndrome (RLS) causes unpleasant or uncomfortable sensations in the legs and an irresistible urge to move them. Getting up and moving around helps the unpleasant feeling temporarily go away. It is probably a sign that you are not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. Disclaimer: The materials and the information contained on Ayur Studio channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.