Pilates for Lower Back Pain // 7 minute workout at Home

We’re going to do 3 pilates exercises for your stiff lower back. If you want to relieve your lower back pain, try this amazing routine daily! I’ve had a serious lower back pain in my lower back for a long time until I started pilates. So I had to get a massage almost every week. After learning pilates exercises for a month and built my core strength, my lower back got much better! Now I rarely feel the pain unless I dance a lot. Pilates changed my life! I’m sure you can change your life, too!