Third Trimester Birth Prep Mobility Flow | MamasteFit
Join Gina, a perinatal fitness trainer and birth doula, on the MamasteFit YouTube channel for a comprehensive birth prep mobility flow designed for late pregnancy and early labor. This session targets the three key levels of the pelvis—pelvic inlet, mid pelvis, and pelvic outlet—with specific exercises to help create space and ease the birthing process. The video outlines a series of movements including pigeon pose, half lunge, adductor rock back, 90/90 switches, and pelvic tilts, all aimed at enhancing mobility and pelvic health. Gina also highlights MamasteFit's online prenatal fitness programs available in app and on-demand formats. Equip yourself with a yoga block and bolster to follow along in this targeted birth preparation routine. 00:00 Introduction to Birth Prep Mobility Flow 00:33 Understanding the Pelvic Levels 02:04 Prenatal Fitness Programs Overview 03:13 Starting the Mobility Flow 03:24 Pigeon Pose for Pelvic Inlet 05:42 Half Lunge for Upper Mid Pelvis 08:02 Adductor Rock Back for Upper Mid Pelvis 10:23 90/90 Switches for Mid Pelvis 12:43 Hip Shifts for Lower Mid Pelvis 15:14 Pelvic Tilts for Pelvic Outlet 16:23 Conclusion and Additional Resources ===== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at / mamastefit ------
