Zone training for Runners | Is Threshold running the best?

🎉 My NEW Online Coaching Platform is here: https://joggingclo.com https://joggingroom.com Looking to take your running to the next level? In this video, we dive into zone training for runners and explore the different heart rate zones, their purposes, and which zone might be best for you. We'll take a closer look at threshold running and whether it's the best zone for improving your performance and how I use this zone most. Whether you're a beginner or a seasoned runner, understanding zone training can help you train smarter and achieve your running goals. So, if you're ready to up your running game, be sure to watch this video and learn all about zone training for runners. 60 lectures and 10 hours of tips Use discount code - YOUTUBE15 Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull