Guided Meditation For Inner Peace & Healing | Let Go & Forgive Anyone (Including Yourself!)

Letting go meditation for forgiveness, healing and moving on. This 10 minute meditation offers you a shift in perspective and helps you find permission to let go and forgive anyone for anything - including forgiving yourself! A meditation for finding inner peace in your life. This meditation is a rendition of a practice inside my 7-day course in Insight Timer, titled THE SPIRITUAL GYM: Small Changes That Change Everything. Listen to the full course on the Insight Timer meditation app, or find the course album on iTunes for download. It's filled with practices and journaling prompts that you will want to repeat over and over. HOW TO FORGIVE SOMEONE & MOVE ON "Holding onto resentment is like taking poison and waiting for your enemies to die." We prolong misery and anger by holding onto our ill feelings about a person, a situation or an event. Venting about them over and over again to other people, and replaying in our minds the many reasons why our enemies are wrong and the many reasons why we are right. Re-living our worst moments instead of learning how to let them go. It's like picking at a scar and refusing to let it heal. When you want retribution, or an apology, or to be acknowledged as right. But what you actually need, is to let them and your self off the hook. This guided meditation gives you a shift in perspective and helps you do just that. Meditation is undoubtedly one of the best places to regularly practice things like forgiveness, perspective shifts and healing. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of intrusive thoughts. #guidedmeditation #lettinggo #forgiveness #healing #peacemeditation #selflove #meditation #10minutemeditation #innerpeace #relax #trending Meditation written and read by Nikki Dyer ___________________________________________________ 4 Simple Ways To Find Inner Peace During Stress & Anxiety #1: LINK PEACE TO YOUR BREATH Controlled, slow breathing triggers the relaxation response inside our bodies. Slow and intentional breathing slows down your heart rate, calms the nervous system, and brings you back into the present moment. Breathing is one of the fastest and most effective ways to achieve inner peace, and it’s a tool you can utilize anytime, anywhere. #2: VISUALIZE A PEACEFUL PLACE Another easy way to feel more at peace is to visualize it. Your mind is an incredibly powerful tool that can take you into a different state of being in only a few minutes. The art of visualization is a practice, and one that becomes stronger the more you do it. Close down your eyes, and see yourself in a place that makes you feel at peace. Perhaps you picture the ocean, or a tranquil forest. Sitting on the dock at your summer getaway on the lake, or being in the company of someone you love. Whatever feels right for you, is perfect. Each time you’re feeling unsettled, bring yourself back here and find the details of your surroundings becoming more and more clear each time you visit. #3: PRACTICE MINDFULNESS EVERY DAY Meditation is undoubtedly one of the best places to regularly practice moments of peace. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of racing thoughts. Whether you prefer listening to some quiet music playing while you sit in near silence, or prefer the company of a guide, meditation helps to regulate your nervous system and recenter emotions. It’s a practice of being in the moment, and not trying to numb or run away from anything that is bringing you out of peace. #4: ACCEPT WHAT IS It is within the resistance where suffering is created. When you begin to put your life into flow and allow yourself to align with what is already here, you can begin to have a sense that you are flowing with your life, and not against it. When life starts to throw lemons at you, take a pause. Stop everything you are doing or thinking and take a slow deep breath. Remind yourself that this is what is happening right now, and that all moments and experiences are temporary. ___________________________________________________________ SUBSCRIBE HERE:    / @coachedbynikkidyer   SCHEDULE A COACHING SESSION WITH NIKKI: www.coachedbynikkidyer.com ___________________________________________________________ More From Coached By Nikki Dyer: Coached by Nikki Dyer provides all YouTube meditations, guided manifestations, resources, podcasts, and videos free of charge. Donations are always appreciated and can be made here: Paypal.me/coachedbynikkidyer