30-DAY FLAT TUMMY CHALLENGE: CORE EXERCISE FOR KIDS

Make daily exercise a challenge for your kids! Regular and constant exercise is, definitely, the best way to keep kids healthy and active. With this 30-day flat tummy challenge, your kids will be able to get rid of stubborn belly fat and strengthen their core at the same time! These exercises are easy and fun and I'm sure your little ones will love doing them. They should follow this routine for 30 days, without breaks, to eliminate any accumulation of abdominal fat and strengthen the core, an extremely important region for developing and improving body's balance and stability. With better balance and stability, they'll be safer and more agile to move around, avoiding the risk of injuries and falls, for example. Keeping kids safe, healthy and stronger is the best thing we can do to help them develop physically and mentally, thus helping them to become stronger, more resilient and even happier adults! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Walk Downs 01:30 Rest 01:48 Mountain Climber 02:09 Rest 02:36 Heel Touch 02:56 Rest 03:14 Leg Drops 03:55 Rest 04:13 Oblique Twists 04:42 Rest 05:00 Plank 05:30 Rest 05:48 Reverse Crunches 06:23 Rest 06:42 Reach Through 07:15 Rest 07:33 Scissor Kicks 07:52 Rest 08:18 Heel Touch 08:38 Rest 08:57 Leg Drops 09:37 Rest 09:56 Oblique Twists