6 Best Foods To Fix Fatty Liver│Dr. Umair

In today's video, I shall share with you the best 6 foods to cleanse your liver. We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic enhances liver detox with selenium and vitamin B6. Arginine in garlic relaxes blood vessels, reducing liver blood pressure. Grapefruit Grapefruit is rich in vitamin C and glutathione, crucial for protein production, tissue repair, and immune system strength. Leafy Greens Leafy greens neutralize toxins and boost bile flow. Spinach, chicory, arugula, and beets cleanse the blood and enhance liver function. Cruciferous vegetables aid in toxin removal. Avocados Avocados contain glutathione, vitamins C and E, which protect liver cells. They also have anti-inflammatory properties and healthy fats that improve cholesterol levels. Walnuts Walnuts support liver detox with arginine, omega-3 fatty acids, and glutathione. Their antioxidants neutralize free radicals, and healthy fats prevent fat accumulation and strengthen liver cells. Turmeric Turmeric's curcumin is a powerful anti-inflammatory and antioxidant, protecting bile ducts and enhancing bile flow. It also prevents harmful compound formation in the liver. MEDICAL DISCLAIMER: The materials and information contained on this channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. The content is my personal opinion and not that of my employer(s).