JASON FUNG 6’ | FASTING: establish pattern for ease -plateau? Change up!

http://www.DoctorsToTrust.com ‪@doctorstotrust‬ presents episode 1200 | Dr Jason Fung Morphus podcast Recommend changing up fast method occasionally... -establish pattern first to make it easier to start Example: cutting out snacks and breakfast -body is accustomed and hunger goes away If hit plateau, then change it up -go longer; go stricter Similar to exercise where, when progress is stalled, you make changes Should you do a day without fasting? -depends on goal Example: if in poor health, stick with the fasting plan but, if doing well, and want a cheat day, go ahead Problem: often, on holiday, make it a cheat day, but, then don't make up for it...so progress lags -need to have equal period of eating less to make up for the overeating |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube:    • Intermittent Fasting 101: What You Ne...   Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.