FIX Postpartum ⚡️Low Back Pain TODAY! 👏

Postpartum Back Pain is often caused by non-ideal posture from carrying baby (and all the extra baby things) and exacerbated by a weak core, back and glutes. These postpartum stretches will provide you relief while the exercises will strengthen your back, core and glutes to keep the back pain away! Subscribe ‪@PregnancyandPostpartumTV‬ for new weekly pregnancy and postpartum workouts + positive stories about birth and motherhood! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. 2024 All rights reserved #postpartum #backpain #backpainrelief