30 min Lower Back Stretches Yoga | Spinal Mobility Routine |Friendly Yoga Poses to Relieve Back Pain

30 min Lower Back Stretches Yoga | Spinal Mobility Routine |Friendly Yoga Poses to Relieve Back Pain | Helen's YogaWorld --------------------------------------------------------------------------------------------- 🌟 Welcome to Helen's YogaWorld! The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your movement mix. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Never stretch into a position of pain. Pain is how our bodies tell us something is wrong. You should feel a combination of muscle tension and release, but if there’s any pinching, sharp pain, or brief numbness, ease way back on the stretch. Give yourself time for this sequence and notice how your body feels in each pose. Always listen to your body, especially if the poses are new for you. By adding a time to yoga, you’ll be giving your body the love it deserves. ❤️ Be Happy, Be Healthy with Helen's YogaWorld. ============================================== 🎥 Video Duration: 00:29:04 ⌚ SCHEDULE: New videos every week! Immerse yourself in a world of wellness with Helen's YogaWorld! Please subscribe to my channel and hit the bell 🔔 icon to stay updated on my transformative content. 👉 I value your feedback! Share your thoughts in the comments below. Your opinion matters to me. --------------------------------------------------------------------------------------------- Thank you for supporting "Helen's YogaWorld." Connect with me on Social Media: ❤ Facebook:   / elen.shynkarenko   ❤ Instagram:   / helens_yogaworld   ❤ Facebook Page:   / helens.yogaworld   ❤️ SUBSCRIBE to the channel for MORE FREE yoga classes: https://bit.ly/Helens-YogaWorld. Your likes and comments are always appreciated! --------------------------------------------------------------------------------------------- 🌈 CLICK BELOW for classes to PRACTICE WITH ME: ⬇️ 20 min Yoga for strong Arms and Core | Workout for Weight Loss & Toning    • 20 min Yoga for strong Arms and Core ...   20 min Full Body Yoga To Feel Your Best & Energized | Joyful Mornings Routine    • 20-Minute Full Body Yoga for Joyful M...   25 min Yoga for Upper Back Pain and Fix Rounded Shoulders | Poses to Relieve a Stiff and Sore Back    • 25 min Yoga for Upper Back Pain and F...   15 min Yoga for Neck Relief | A Healing Yoga Sequence to Ease Neck Pain | Great for Beginners    • 15 min Yoga for Neck Relief | A Heali...   -------------------------------------------------------------------------------------------- ❣ SPONSORED: No, this video was not sponsored. --------------------------------------------------------------------------------------------- 📧 For Business Inquiries: Mail: [email protected] --------------------------------------------------------------------------------------------- ⚠️ DISCLAIMER: Please consult with your doctor before beginning any exercise program. By using my videos, you understand and agree that you do so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Helen from any and all claims or causes of action, known or unknown, arising out of Helen’s negligence. 🌟 Thanks a lot for watching this video. #lowerbackstretches #spinemobility #yogaforbackpain #lowerback #yogastretch #hathayoga #yogaspine #lowerbacklove #yogastretching #backstrengthening #helenyogaworld #yogaforbackhealth #yogaforbackstrength #backhealthtips #yogafitnessroutine #backpainrelief #yogalifebalance #yogaeverydaypractice #yogajourneyprogress #mindbodyhealth #healthybacktips #yogastretchandstrength #yogaforwellness #backcareroutine #fitnessmotivation #helensyogaworld