Why Mentzer Said Your Muscles Don’t Care About Reps #heavyduty #motivation #arnoldvsmentzer

We’ve all been told: “8 to 12 reps for growth.” As if there’s a magic number that unlocks hypertrophy. But Mike Mentzer… tore that rule to pieces. In this short, you’ll discover why Mentzer believed that rep ranges are a myth—and how most lifters are chasing numbers instead of results. 🧠💥 According to Mentzer, your muscles don’t count reps. They don’t care if you stop at 10 or push to 13. They only respond to one thing: stimulus. And the most powerful stimulus of all? True muscular failure—the point where you give everything, and then a little more. Most people never get there… because they’re too focused on numbers, not on intensity. This video will rewire your mindset. You’ll never look at reps the same way again. If you’ve ever wondered why your training feels “empty” despite hitting all the textbook targets, this is the truth you need to hear. It’s not about what the book says—it’s about what your body feels. 👉 Subscribe now for more truth bombs from the world of Mike Mentzer. We’re not here to follow the crowd. We’re here to train like warriors—with logic, intensity, and zero excuses. 🔥