How to Run a Faster 5k with these 5 Tips

G'day! I love parkrun. I managed to drop my 5k by almost 3 minutes in a year. All my pbs coming at parkruns. Tune in for 5 tips (maybe 6) on how you can start the slippery slide to your 5k dream time. Or if you like, skip straight to 6:07 for my tips, or to 11:11 to see if I broke my pb this week at parkrun. Music thanks to:   / clozee     / dalaijamma   Get onboard the parkrun train: https://www.parkrun.com/ Super thanks to meeko for the sick parkrun footage. 0:00 Intro to parkrun 3:35 My 5k pb journey 6:19 1. Consistency 7:53 2. Speed runs 8:26 3. Long runs 8:59 4. Pacing 9:40 5. The 1%ers 10:16 6. Have fun 11:11 A parkrun film 13:38 My Marathon Training Week