How Fasting Affects Your Menstrual Cycle | Women's Health Tips!

Wondering how fasting impacts your period? 🕰️ Whether you're trying intermittent fasting, Ramadan fasting, or extended fasts, your menstrual cycle can be affected in surprising ways! Learn about hormonal changes, period delays, and how to fast safely while supporting your reproductive health. 💡 👉 Don't forget to like, share, and subscribe for more women's health insights! #fasting #menstrualcycle #womenshealth #periodtips #intermittentfasting #healthshorts