VEGAN Meal Prep For The Week | High-Protein & Gluten-Free

VEGAN Meal Prep For The Week | High-Protein & Gluten-Free

In today's video, I'm excited to share a high-protein vegan gluten-free meal prep that's as colorful as it is nourishing. Join me as I walk you through quick, easy, and delicious recipes that will help you hit your protein targets and meet your micronutrient needs effortlessly. Whether you're looking to boost your energy, fuel your workouts, or simply enjoy a variety of vibrant, healthy meals, this meal prep has you covered. ⭐️ Today's video is sponsored by Purple Carrot (affiliate link): https://purple-carrot.wk5q.net/y25VN2 Use code: FITCHEF25 to receive $25 off your first box. 🌱💪 #vegan #veganmealprep --------------------------------------------- FOLLOW ME: ♥ INSTAGRAM:   / fitveganchef   ♥ FITNESS IG:   / vfitwithnatalie   ♥Website: https://fitveganchef.com/ ♥TikTok:   / nataliematthewsofficial   ⭐️Join My Wait List For V-Fit 8 Week Fit Vegan Challenge: https://vfit.fitveganchef.com/join?r=ig ⭐️Get My Cookbook Here: https://fitveganchef.com Inquiries/Manager Email: [email protected] --------------------------------------------- RECEPIES: ⭐️Breakfast: Raspberry Baked Oats⭐️ Serves 4 Macros & Calories: Approximately 397 calories per serving 9g Fat / 53g Carbs / 26g Protein Ingredients: 1 cup (128g) oat flour 1 cup (100g) rolled oats 1/2 cup (64g) vegan protein powder: https://bit.ly/4aKtlH9 (Get 15% OFF use code: NATALIE) 2-3 tablespoons (10-20g) baking stevia 1 tablespoon (15g) flax meal 1 tablespoon (12g) chia seeds 1 teaspoon baking powder 1 teaspoon cinnamon 1/8 teaspoon salt 1/2 cup (120g) unsweetened applesauce 1 1/2 cups (12oz) unsweetened plant-based milk 1 tablespoon vanilla extract 1 cup (150g) fresh raspberries 1 tablespoon (15g) vegan chocolate chips (optional) ⭐️Lunch: Sushi Bows⭐️ Serves 4 Macros & Calories: Approximately 457 calories per serving 13g Fat / 50g Carbs / 35g Protein Ingredients: 600g (2 blocks) of extra firm tofu 4 tablespoons (4 servings) of Furikake seasoning 180g (1 cup) of raw quinoa: rinse and cook 80g cubed mango 40g shredded beets 40g shredded carrots 40g shredded red cabbage 2 green onions, sliced *All of these ingredients are assembled as shown in the video and divided into 4 equal portions. For example, 40g of beets are split evenly, which makes it 10g per serving for each bowl.** Ingredients for the Miso sauce (split evenly by 4): 80g plain Oatmilk Skyr or plain vegan yogurt 2 teaspoons white miso paste 2 teaspoons coconut aminos 1 teaspoon maple syrup 1/8 teaspoon salt, to taste ⭐️Dinner: Kale Pasta Salad⭐️ Serves 4 Macros & Calories: Approximately 432 calories per serving 12g Fat / 46g Carbs / 35g Protein Ingredients: 1 box (4 servings) of lentil pasta, cooked and cooled 200g (3 cups) of chopped kale 200g (1 cup) of cubed peppers 60g (2 servings) of Violife vegan feta Cilantro for garnish Ingredients for the pasta sauce (split evenly by 4): 1 block (4 servings) of soy-free tofu 3 cloves of roasted garlic 2 tablespoons of tahini 2 tablespoons of nutritional yeast 1 pitted date 1/4 teaspoon of salt Juice of half a lemon 1 cup of water (add 1/2 cup first and add more as needed) --------------------------------------------- *Affiliate LINKS + DISCOUNT CODES* ▻Vedge Supplements: https://bit.ly/4aKtlH9 (Get 15% OFF use code: NATALIE) ▻All Outfits Are From BuffBunny Collection (Discount Code: NATALIE) https://www.buffbunny.com/natalie ▻Shop Pride Foods Organic Rice, Hot Rice Cereal, nut butters, & More (Discount code: Natalie) https://www.pridefoods.org/discount/N... ▻My Favorite Protein Bar (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence...