Full Day Of Eating | 2,500 Calories | 150g Protein | No Whey Protein

Join me in a full day of eating as I hit 150g of protein on a low budget without using whey protein! This basic diet plan is perfect for anyone looking to maintain a high protein intake while sticking to a budget. We’ll cover breakfast, lunch, dinner, and snacks to reach 2,500 calories. The Best diet for muscle building. MACROS: First Meal: 2 brown bread 1 omelette 230 Calories, Carbs: 31g, Fats: 7g, Protein:12g Meal 2 Breakfast: 180g whole wheat Roti 3 Scrambled eggs 1 Glass lassi 2 tablespoons oil Calories: 1,140, Carbs: 121g, Fats: 42g, Protein: 46g Snacks 300g watermelon Calories: 90, Carbs: 22.7g, Fats: 0.5g, Protein: 1.8g Meal 3 Lunch: 150g Raw measured moong dal 2 Homemade Roti Without Oil 150g Curd 1 cucumber Calories: 639, Carbs: 100g, Fats: 6.6g, Protein: 49.5g Meal 4 Dinner: 135g Steamed Chicken Breast 150g White Rice 1 Mango 4 Tablespoons ketchup Calories: 583, Carbs: 91g, Fats: 6.3g, Protein: 42.9g Music used in this video: Josh Rubin - Surrender | Pop | NCS - Copyright Free Music #fulldayofeating #dietplan #musclebuildingdiet #bodybuilding #mealprep #budgetfriendly #whatieatinaday #highproteindiet #fitness Instagram: https://www.instagram.com/adill.lifts... Thank you for watching this video if you liked my video please do Subscribe, like, and share with your friends :)