Criss Cross - Pilates
Working the core. Set Up: 1. Imprint spine, t-zone on 2. Inhale lift one leg to tabletop, exhale lift the other & hands behind your head 3. Inhale engage t-zone 4. Exhale curl body up & rotate shoulder to the opposite hip WHILE extending the other leg 5. Inhale return Repeat 4 & 5 Follow me on insta @thefit.pursuit @thehealthco.lab For more information or coaching enquiries: www.thehealthcolab.com.au
