Lower Insulin Resistance And Boost Your Metabolism With These Foods!

Here are great foods that help boost metabolism: Lean meats (chicken, turkey, lean beef) Fish (salmon, tuna, mackerel – also rich in omega-3s) Eggs Greek yogurt Lentils, beans, and chickpeas 2. Spicy Foods Capsaicin, found in chili peppers, can temporarily increase metabolism. Chili peppers (cayenne, jalapeños, habaneros) Hot sauce Spicy curries Green Tea & Coffee (Both contain caffeine and catechins that can enhance fat burning and metabolism) Green tea (especially matcha) Black coffee Oolong tea Healthy Fats (These fats support hormone production and energy metabolism) Avocados Nuts (almonds, walnuts, pistachios) Olive oil Fatty fish (salmon, sardines, trout) Chia seeds & flaxseeds Fiber-Rich Foods (High-fiber foods slow digestion and keep you fuller longer, preventing energy crashes) Whole grains (quinoa, oats, brown rice) Leafy greens (spinach, kale, Swiss chard) Berries (blueberries, raspberries, strawberries) Hydrating Foods & Water (Drinking cold water can slightly increase metabolism as your body works to warm it up) Cold water Celery & cucumbers (high in water content) Watermelon