What’s Best for Muscle Toning: High Reps with Low Weight or Low Reps with Heavy Weight? 🤔💪🏽 If

What’s Best for Muscle Toning: High Reps with Low Weight or Low Reps with Heavy Weight? 🤔💪🏽 If you’re trying to “tone” your muscles, here’s the truth: toning is just building muscle while lowering your body fat percentage so that muscle becomes visible. So, what’s better—high reps or low reps? Tbh a combo of both, here’s my take 👉 Low Reps with Heavy Weight 🏋️: This builds strength and muscle faster. Aiming for 6-12 reps with heavier weights to stimulate growth. 👉 High Reps with Low Weight 🔄: This is great for endurance but won’t create the same muscle-building effect. It’s often less effective for achieving that “toned” look. The key? Focus on progressive overload—challenge your muscles by gradually increasing weight or reps over time. Pair this with proper nutrition (especially protein!) and a calorie deficit to reveal the muscle you’re building. Stop guessing and start training smarter. Want a proven system to tone up and burn fat? Drop SHRED in the comments, and I’ll send you my free guide to help you reach your goals! 🚀