EASIEST High Protein Peri Peri Chicken & Spicy Rice! ONLY 452 CALS #recipe #healthy #fatloss #foodie

Healthy High Protein Peri Peri Chicken & Spicy Rice! All for 452 Calories! A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious Macros per serving 452 calories - 38g protein / 43g carbs / 14g fat INGREDIENTS For the Peri Peri Chicken: • 400g raw boneless skinless chicken thighs (about 100g per thigh) • 80g Nando’s Medium Peri Peri Marinade • 1 tsp oregano • 1-2 tsp smoked paprika • 1 tsp salt & black pepper • 1 tsp onion powder • 20g light butter or cooking spray For the Spicy Rice: • 120g uncooked washed basmati rice • 1 diced white onion • 1 diced red bell pepper • 1 tsp salt & pepper • 1 tsp paprika • 1/2 tsp chilli powder • 1 tsp cumin • 1/2 tsp turmeric • 50g tomato paste • 250ml water or chicken stock Garnish: • Chopped coriander / cilantro • Peri Peri sauce (Optional) Note: You can marinate the chicken overnight for better flavour and cook the next day You can cook the rice in a pot but for this recipe I prefer to cook it in a pan SERVE & ENJOY! . . . . #periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep