DUMBBELL Strength Workout! (Perfect for Osteoporosis) 🌷 April Day 7

Your bones and muscles are in for a treat today with a workout that can help minimize many menopause-related conditions like osteoporosis (check with your doctor for YOUR specific needs, of course)! It’s the final installment in our April🌷 series, and we’re grabbing a moderate set of dumbbells to BUILD STRENGTH and IMPROVE BONE DENSITY. While having some FUN, too, of course! Doing a variety of workouts is not only the spice of life, it’s the ticket to achieving your best health and fitness at our age. I invite you to join me in this all-strength, all-the-time workout that is meant to keep you on your feet for years to come - let’s go! SET UP: Interval timer is set for 90 seconds; there is no rest. WARM UP EXERCISES: Drinky Birds Letter Xs Squat and Press Split Stance Row and Kickback Split Stance Flies High Knee Peek-a-Boos Front Punch Side Kicks Deadlifts Curtsy Curls Front Raise Side Raise Side Taps Delt Raise High Knee X Marks the Spot FINISHER (one interval): Super Slow Toy Soldiers COOL DOWN ❤ Pahla B