Somatic exercise to calm your #nervoussystem #somatichealing #shorts

This video shows a simple somatic exercise to balance a dysregulated nervous system. If you feel a panic attack or an overwhelm of negative emotions coming, do this exercise. Tapping, also known as Emotional Freedom Techniques (EFT), is a scientifically proven method rooted in ancient Chinese acupressure and modern psychology. When we tap on specific points of the body, like our chest, we're stimulating the body's meridians, to reduce the physiological stress response and promote relaxation. Tapping has been shown to reduce the production of cortisol, the stress hormone, and trigger the release of endorphins, our body's natural mood elevators.