**Accountability** Intermittent Fasting What I Eat in a Day// FAST with me// 60 LBS weight loss
#omad #weightloss #fitnessmotivation #intermittentfasting Welcome back sweet friends and family. Just in case you’re new, I’m Dr. Erika and I share what I eat in a day OMAD/intermittent fasting vlogs and weight loss motivation. I’ve been a daily intermittent faster since June 2018. I’ve lost and kept off 60 lbs for over 4 years now. I also exercise everyday. I’d love for you to join me on this journey as I share my story. TODAY IS DAY 1569!!! I’m a wife, mother and dentist. A few years ago, I decided it was time to make my health and wellness a priority. If you’re looking for consistency and accountability, SUBSCRIBE to my channel as watch as I continue to navigate this journey. Thanks for watching! Apple Pie Oatmeal: 1/2 c water 1/2 c rolled oats 1 medium apple powdered peanut butter cinnamon light brown sugar raw agave nectar or maple syrup Warm in the microwave on high for 2 1/2 minutes (longer or shorter depending on how firm you want your apples) Enjoy!!! Taco Soup **(customize it to your liking)** 1 can pinto beans 1 can black beans 1 can corn 1 can diced tomatoes impossible meat 1 taco mix packet spaghetti sauce (approximately 1 cup) Join our Facebook Accountability Group! https://www.facebook.com/groups/14921... Books: The Every Other Day Diet (Krista Varady) https://amzn.to/3umqF2l The Alternate Day Diet (James B. Johnson) https://amzn.to/3wi36Ik Delay, Don't Deny (Gin Stephens) https://amzn.to/3HQE065 Fast, Feast, Repeat (Gin Stephens) https://amzn.to/4br7wwO The Obesity Code (Dr. Jason Fung) https://amzn.to/4944RHX Fast Like A Girl (Dr. Mindy Pelz) https://amzn.to/42t1tnn Amazon Storefront: https://www.amazon.com/shop/dr.erika #omad #intermittentfasting #fasting #onemealaday #adf #alternatedayfasting #dailyvlog #fitness #fitnessmotivation #weightloss #weightlossjourney #consistency #rawvegan #vegan #highrawvegan #fruitfast #cleanse ________ Music Details: Music: All Night Long by Markvard is licensed under a Creative Commons License. https://creativecommons.org/licenses/ Support by RFM - NCM: https://rb.gy/4slfh
