🌍✨ Day 8 & 9 Fruit Fast: The Wanderlust African Family's Juicy Journey to Wellness! 🍉🍍

🌱 Join us on Days 8 & 9 of our fruit-fast adventure! 🌱 The Wanderlust African Family is back with more juicy updates as we continue our raw vegan journey! 🍇🍌 From savoring the sweetest tropical fruits to sharing our energy levels, cravings, and reflections, these two days have been filled with delicious discoveries and a deeper connection to nature. Whether you're curious about fruit fasting, looking for vegan inspiration, or just love following our wanderlust-filled adventures, this video is for YOU! 🌍💚 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more updates on our wellness journey and travels around the globe! 🍉 Fruits Featured: passion fruit, watermelon, mango, bananas, oranges, and more! 📌 Hashtags: #FruitFast #RawVegan #WanderlustFamily #AfricanFamily #HealthyLiving #VeganJourney #wellnessadventure BENEFITS OF WATER FASTING for 72 hours 1. Autophagy: It may promote autophagy, a process where cells recycle damaged components, potentially aiding in disease prevention 2. Blood Pressure and Heart Health: It could help lower blood pressure and improve heart health by reducing cholesterol and triglycerides. 3. Weight Loss: Fasting often results in weight loss due to caloric restriction. 4. Improved Insulin Sensitivity: It may enhance insulin sensitivity, helping the body manage blood sugar levels more effectively. 5. Cognitive Function and Energy: Improve cognitive functions. and boost energy levels. However, water fasting also carries risks, such as fatigue, headaches, and should be approached with caution and supervision is recommended. Citations: [1] What Are the Benefits (and Dangers) of Water Fasting? - Healthline https://www.healthline.com/nutrition/... [2] Water Fasting: Weighing the Benefits and the Risks - ZOE https://zoe.com/learn/water-fasting [3] How A 72 Hr. Water Fasting Can Heal - LinkedIn   / how-72-hr-water-fasting-can-heal-trey-ryde...   [4] Effects of a 72 hours fasting on brain metabolism in healthy women ... https://pmc.ncbi.nlm.nih.gov/articles... [5] Water fasting: Benefits, risks, and how to do it - MedicalNewsToday https://www.medicalnewstoday.com/arti... [6] What To Know About the Benefits and Risks of Water Fasting - Health https://www.health.com/water-fasting-... [7] 5 Benefits of a 3-Day Water Fast - HigherDOSE https://higherdose.com/blogs/the-high... [8] Water Fasting: Benefits and Dangers - Verywell Health https://www.verywellhealth.com/water-...