வைட்டமின் - A அதிகம் உள்ள உணவுகள் | Vitamin A Rich Foods | Vitamin A Rich food in Tamil | Vitamin A

In this video, we look at 10 vitamin-A rich foods. vitamins and minerals help to keep the body healthy and to prevent diseases We have 6 types of vitamins they are followed by Vitamin. A Vitamin. B Vitamin. C Vitamin. D Vitamin. E Vitamin. K Now we will see about the importance of vitamin A and vitamin-A rich foods Functions of vitamin A Improve the vision capacity and to prevent night blindness Boost the immune system It helps for cell growth and to give healthy skin Vitamin-A rich food items ate followed by Carrot Egg. - Muttai Papaya.- Papali Broccoli Musk. - Mulampalam Sweet potato. Sarkarai Valli kizhangu Mango. - Mambazhm Cheese - paladaikatti Spinach.- Pasalaikeerai Fish. - Meen #Vitamin-ARichFoods#Vitamin-A DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your health. We take no responsibility as to the accuracy, content or success of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.