She has a fast metabolism. She has a slow one. 🤔 Both overly sexy, ngl. 😏

But here’s what nobody tells you… Your metabolism isn’t just fast or slow—it’s adaptive. 🚀 Undereat for too long? Your metabolism slows down to conserve energy. 🔥 Fuel your body properly? Your metabolism adapts to handle more. 😵 Overtrain with no recovery? Your metabolism can get stuck in stress mode. But the biggest difference between them? One of them is looking for a solution. The other is stuck in a cycle of self-hate and demolishing self-war. Your metabolism isn’t the enemy. Your body isn’t broken. ✅ Eat enough. ✅ Strength train (not just cardio). ✅ Manage stress + prioritize sleep. ✅ Be patient—your body is on your side. Drop a ‘🔥’ in the comments if you’re done with the metabolism myths. #MetabolismMyths #FuelYourBody #EatMoreNotLess #StrengthOverStress