Top 10 Foods For Your Diabetes Health (Lower Blood Sugar)
Top 10 Foods For Your Diabetes Health (Lower Blood Sugar) Choosing no-carb, no-sugar foods can help regulate blood sugar, improve insulin function, and protect heart health. Fatty fish like salmon and shellfish provide omega-3s, which reduce inflammation and support cardiovascular function. Nutrient-rich options like leafy greens, nuts, and avocados promote steady glucose levels and improve cholesterol balance. Healthy fats from olive oil, coconut oil, and full-fat dairy aid metabolism and heart health without affecting blood sugar. Including these diabetes-friendly, heart-smart foods in your diet supports long-term cardiovascular wellness and stable glucose levels. ⏳ TIMESTAMPS ⌛ 00:00 Salmon and Fatty Fish for Omega-3s & Insulin Sensitivity 00:55 Eggs for Stable Blood Sugar & Heart Protection 01:43 Avocados for Healthy Fats & Cholesterol Balance 02:29 Leafy Greens like Spinach & Kale for Nutrient Support 03:16 Nuts and Seeds for Fiber & Cardiovascular Benefits 04:01 Olive Oil for Heart Health & Blood Sugar Stability 04:47 Coconut Oil for Metabolism & Insulin Function 05:31 Cheese and Full-Fat Dairy for Healthy Fats & Calcium 06:18 Lean Meats like Chicken & Turkey for Protein & Glucose Control 07:02 Shellfish for Omega-3s, Zinc & Heart Support ► Disclaimer: The information provided in this video is intended for general educational and informational purposes only and should not be construed as medical advice. While I strive to provide accurate and up-to-date information, this content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.
