Signs You Have Low Iron 🚨

Iron deficiency can leave you feeling exhausted and weak, affecting your overall health. Common symptoms include fatigue, pale skin, dizziness, shortness of breath, brittle nails, hair loss, and frequent headaches. Some people may also experience unusual cravings for non-food items like ice or clay (a condition called pica). To treat low iron levels, include iron-rich foods like red meat, spinach, lentils, nuts, and fortified cereals in your diet. Pairing iron with vitamin C (from citrus fruits or bell peppers) helps boost absorption. If dietary changes aren’t enough, iron supplements may be recommended by a doctor. In severe cases, IV iron therapy may be needed. If you suspect iron deficiency, consult a healthcare professional for proper diagnosis and treatment. #LowIron #IronDeficiency #Anemia #HealthTips #NutritionFacts #IronRichFoods #FatigueRelief #BoostEnergy #HealthyLiving #WellnessTips #HairLossSolution #GlowingSkin #PaleSkin #Weakness #TiredAllTheTime #IronDeficiencySymptoms #HealthAwareness #VitaminsAndMinerals #Shorts #youtubeshorts