Intermittent Fasting: The Cure for Everything? (My Experience)

Intermittent Fasting is NOT a diet, but it can have incredible effects on your health (and also your weight, if you want it to). Here I talk about how IF works and what my 1,5 years long experience with it has showed me. ‼️ LADIES: if you consider IF, please watch my newer video on women specific nutrition advice:    • Fitness & nutrition mistakes most wom...   (I don’t recommend intermittent fasting to women anymore - I learned from my mistakes, and from more recent research😅) Get free resources including your Healthy Eating Cheat Sheet at https://hannahmalu.com. //MUSIC For music I use Epidemic Sound - get your own free 30-day trial here: https://share.epidemicsound.com/bryzw2 //EQUIPMENT Light: https://amzn.to/3SbmGwC Mic: https://amzn.to/3oGtuEX Camara 1: https://a.co/d/4R7kP0c Camera 2: https://amzn.to/3zDCY9d Some of the links included in this description are affiliate links, which means I might get a small commission if you make a purchase via that link with NO extra cost to you. //TIMESTAMPS 00:00 Intro 00:35 Intermittent Fasting 101 02:12 IF and weight loss 04:13 My Experience 05:05 What it did for me 06:24 My biggest struggles 07:20 How to do it right Thank you for watching:) Instagram: @hnnhmalu