Ways to Prevent Sleep Paralysis!

#sleep #paralysis #prevention #CBT #avoid #insomina #alcohol #health To help prevent sleep paralysis, you can: Aim for 7 to 9 hours of sleep each day Maintain a consistent sleep schedule Avoid exercising within 4 hours of bedtime Avoid consuming large meals, smoking, or drinking alcohol or caffeine before bed Avoid sleeping on your back If you frequently experience sleep paralysis and feel anxious or tired all the time due to lack of sleep, it is recommended to see a doctor. They can treat any underlying conditions such as insomnia or post-traumatic stress disorder. In some cases, a specialist may prescribe medication or refer you for cognitive behavioural therapy (CBT). Source:-https://www.nhs.uk/conditions/sleep-p... paralysis is when you,or twice in their life. Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/   / medwiki_inc     / medwiki.co.in