Tennis Elbow Treatments – Which Ones Work?

Discover which tennis elbow treatments are backed up by research and which ones might be wasting your time. Tailored advice for every injury stage, from early pain management to long-term rehab strategies. Including tips on how to be kind to your tennis elbow at the office and in the gym. 👉 Examples of tennis elbow treatment products mentioned in this video (available on Amazon): ✅ Upright ergonomic mouse: https://geni.us/3cSi6sm ✅ Renpho massage gun: https://geni.us/lVh0iA ✅ Oberlet tennis elbow strap: https://geni.us/0JCsTG2 ✅ Bodyprox tennis elbow strap: https://geni.us/prryrQ ✅ Zofore wrist splint: https://geni.us/6bpFM ✅ Dr. Brace wrist splint: https://geni.us/lHpHp ✅ Zinc oxide tape: https://geni.us/CxTj1P ✅ Kinesiology tape: https://geni.us/lzLY9Ms 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other tennis elbow videos and articles mentioned in this one: ▶️ Tennis Elbow Injury Stages:    • What is Tennis Elbow? How to Test for...   ▶️ Best Office Ergonomics Chair-Desk-Computer Setup:    • Best Office Ergonomics Chair-Desk-Com...   ▶️ How to Use Tennis Elbow Braces and Straps:    • How to Use Tennis Elbow Braces and St...   📝 Two taping techniques for tennis elbow: https://www.sports-injury-physio.com/... (Video coming soon.) 📝 Three types of exercise for tennis elbow: https://www.sports-injury-physio.com/... (Video coming soon.) 📚Chapters in this video: 00:00:00 Introduction 00:01:16 Injury stages of tennis elbow 00:02:51 Using pain to guide tennnis elbow rehab 00:05:28 Is the treatment working? 00:07:03 Can tennis elbow recover by itself? 00:07:57 Load management as tennis elbow treatment 00:10:53 Load management in everyday life 00:12:46 Load management at the office 00:15:48 Load management in the gym 00:18:18 Short-term pain relief for tennis elbow 00:32:17 Exercises for long-term pain relief 00:37:18 Recovery time for tennis elbow 00:37:31 If all else fails ... 00:37:55 Shockwave 00:38:25 Types of injection 00:42:55 Surgery for tennis elbow 00:44:57 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Here's a link to the list of research papers I consulted to compile the content for this video: https://www.sports-injury-physio.com/...