Cricket Sounds at Night in Forest | 4 Hours for Deep Sleep, Relaxation & Stress Relief

Experience 4 hours of continuous cricket sounds recorded in a tranquil forest at night. This video is designed to help with deep sleep, anxiety relief, meditation, studying, and overall relaxation. Why cricket sounds? Studies in psychoacoustics have shown that natural ambient sounds with frequencies between 2–8 kHz—like those of crickets—can stimulate alpha brain waves, which are linked to calmness, focus, and meditative states. These chirping patterns are not just calming—they also mimic the soundscape of a safe, quiet environment, helping your nervous system to down-regulate and prepare for restful sleep. Recommended Uses: Fall asleep faster and stay asleep longer Reduce anxiety and stress Improve focus during study or work Meditate and enter a peaceful mindset Background ambiance for mindfulness or yoga practice No music, no ads in the middle—just pure nature. Subscribe for more scientifically crafted ambient nature soundscapes like rain, ocean, forest, and night sounds. New videos weekly! . . . . #cricketsounds #naturesounds #sleepsounds #deeprelaxation #forestambience #studybackground #calmingsounds #ambientnoise #alphawaves #asrm