15 minute Abs & Stretching // Core & Mobility Exercises

Here is a quick workout or perfect add-on to strengthen your core and stretch your body! Join me on the mat to activate your abs and for some feel-good flexibility. This video is completed at an achievable pace and will leave you feeling relaxed. Prefer to do your core work standing up? Here is a link to a standing abs video:    • 10 Minute Standing Abs & Balance Workout f...   Osteoporosis and/or can't do crunches? Here is a video for you too!    • 10 minute Ab Workout for Beginners & Senio...   Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Seamless Flow V-neck Long Sleeve Yoga Sports Top http://halara.link/s/141Ero24mM Color: Basil Size: M Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   core and stretching workout, gentle core strengthening, senior stretching exercises, stretch and core workout, stretching exercises, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 15 minute workout, pilates workout, balance workout, exercises for posture, mat pilates for seniors, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, core workout, yoga for seniors, beginner yoga, beginner ab workout, core workout, easy abs workout